⏱ 20 min totalTo-Go Breakfast Quesadillas
Per 1 serving · 441 g · 7 ingredients
of a 2,000 cal day
- Protein58g19% of calories
- Carbs62g20% of calories
- Fat84g61% of calories
At a glance
One serving of To-Go Breakfast Quesadillas (441 g) has 1254 calories, with 58 g of protein, 62 g of carbohydrates and 84 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (115% DV), Vitamin A (23% DV) and thiamine (147% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 126%, 154% and 179% of the daily value.
High in
20%+ of the daily value
- Protein115%
- Vitamin A23%
- Thiamine147%
- Riboflavin (B2)78%
- Niacin68%
- Vitamin B664%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D14%
- Vitamin K14%
- Potassium18%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium126%
- Saturated fat154%
- Cholesterol179%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Parmesan cheese
2 large Egg- 🥄1 dash Salt
2 link, raw Italian sausage
1 dash Black pepper
1 tbsp chopped Scallions
1 tortilla, extra large Flour tortillas
Directions
- 1
Heat a nonstick frying pan over medium-high heat and cook the sausages, breaking them into bite-size pieces with a spatula.
- 2
Add eggs, salt, pepper, green onions, and Parmesan cheese to the pan and scramble until just cooked.
- 3
Place the scrambled eggs in the center of the tortilla.
- 4
Fold the top of the tortilla down to the center, then fold the right side to meet the top fold, creating a hexagon shape.
- 5
Heat a pan over medium heat. Place the folded side of the tortilla down and cook until golden brown, then flip.
- 6
Wrap the quesadilla in aluminum foil for a convenient to-go option.
Vitamins & minerals
Amounts for 1 serving (441 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 209 μg | 23% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 2 mg | 147% |
| Riboflavin (B2) | 1 mg | 78% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 1 mg | 64% |
| Folate (B9) | 209 μg | 52% |
| Vitamin B12 | 3 μg | 123% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 306 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 492 mg | 49% |
| Iron | 8 mg | 102% |
| Potassium | 848 mg | 18% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 848 mg | 121% |
| Zinc | 6 mg | 56% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 33% |
| Selenium | 114 μg | 207% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 51 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 11 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 37 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 4 g | — |
| Retinol | 205 μg | — |
| Serine | 3 g | — |
| Starch | 50 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 1,254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 238minWalking (3.5 mph)
- 151minCycling (moderate)
- 104minRunning (6 mph)
- 177minSwimming laps
Common questions
How many calories are in To-Go Breakfast Quesadillas?
One serving of To-Go Breakfast Quesadillas (1 serving) has 1254 calories, which works out to 285 calories per 100 g. That is about 63% of a 2,000-calorie day.
Are To-Go Breakfast Quesadillas high in protein?
It provides a solid 58 g of protein per serving (115% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are To-Go Breakfast Quesadillas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in To-Go Breakfast Quesadillas?
2908 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in To-Go Breakfast Quesadillas?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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