Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs69g73% of calories
- Fat10g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack (2 pastries, 96 g) has 380 calories, with 3 g of protein, 69 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Frosted Rainbow Chip toaster pastry (Ice Cream Shoppe)400
- Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)397
- Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack396
- Pop-Tarts Toaster Pastries, Strawberry Milkshake, Frosted396
- Pop-Tarts Frosted Hot Fudge Sundae toaster pastry (Ice Cream Shoppe)391
- Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack385
- Pillsbury Pastries, Cream Cheese and Strawberry, Toaster, Value Size318
Similar foods
350 calPillsbury Pastries, Cream Cheese and Strawberry, Toaster, Value Size2 pastries with icing−30 cal
380 calPop-Tarts Toaster Pastries, Strawberry Milkshake, Frosted2 pastriessame cal
370 calPop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack2 pastries−10 cal- 🥤191 calPop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)1 pastry−189 cal
- 🥤188 calPop-Tarts Frosted Hot Fudge Sundae toaster pastry (Ice Cream Shoppe)1 pastry−192 cal
- 🥤200 calPop-Tarts Frosted Rainbow Chip toaster pastry (Ice Cream Shoppe)1 pastry−180 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack?
One serving of Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack (2 pastries) has 380 calories, which works out to 396 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack?
220 mg per serving.
How much sugar is in Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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