cherry image
Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack
Snacks & SweetsPop-Tarts

Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack nutrition facts

Per 2 pastries ยท 96 g

Calories
370
19%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    70g
    74% of calories
  • Fat
    9g
    21% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack (2 pastries, 96 g) has 370 calories, with 4 g of protein, 70 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
69g
carbs minus fiber
Fiber
1g
33 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pastries (96 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
19%
Potassium140 mg
3%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 370 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 70min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack?

One serving of Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack (2 pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack?

430 mg per serving.

How much sugar is in Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all