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Drinks & Beverages

Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe) nutrition facts

Per 1 pastry · 48 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    1.9g
    4% of calories
  • Carbs
    34g
    71% of calories
  • Fat
    5.4g
    25% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe) (1 pastry, 48 g) has 191 calories, with 1.9 g of protein, 34 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV).

Per 100 g
397cal
medium energy density
Protein per 100 cal
1g
Net carbs
32g
carbs minus fiber
Fiber
1.3g
12 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Thiamine12%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%
Potassium23 mg
1%
Magnesium3 mg
1%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)?

One serving of Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe) (1 pastry) has 191 calories, which works out to 397 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe) high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)?

187 mg per serving.

How much sugar is in Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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