Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe) nutrition facts
Per 1 pastry · 48 g
of a 2,000 cal day
- Protein1.9g4% of calories
- Carbs34g71% of calories
- Fat5.4g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe) (1 pastry, 48 g) has 191 calories, with 1.9 g of protein, 34 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine12%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 24 mg | 1% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Frosted Rainbow Chip toaster pastry (Ice Cream Shoppe)400
- Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe)398
- Pop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)397
- Pop-Tarts Toaster Pastries, Strawberry Milkshake, Frosted396
- Pop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack396
- Pop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack385
- Pillsbury Pastries, Cream Cheese and Strawberry, Toaster, Value Size318
Similar foods
350 calPillsbury Pastries, Cream Cheese and Strawberry, Toaster, Value Size2 pastries with icing+159 cal
380 calPop-Tarts Toaster Pastries, Strawberry Milkshake, Frosted2 pastries+189 cal
380 calPop-Tarts Toaster Pastries, Frosted Strawberry Milkshake, Value Pack2 pastries+189 cal
370 calPop-Tarts Toaster Pastries, Hot Fudge Sundae, Frosted, Value Pack2 pastries+179 cal- 🥤200 calPop-Tarts Frosted Rainbow Chip toaster pastry (Ice Cream Shoppe)1 pastry+9 cal
- 🥤191 calPop-Tarts Frosted Strawberry Milkshake toaster pastry (Ice Cream Shoppe)1 pastrysame cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe)?
One serving of Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe) (1 pastry) has 191 calories, which works out to 398 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe) high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe)?
188 mg per serving.
How much sugar is in Pop-Tarts Frosted Vanilla Milkshake toaster pastry (Ice Cream Shoppe)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
