cherry image
๐Ÿ”
Meals & Restaurant Food

Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe) nutrition facts

Per 1 pastry ยท 48 g

Calories
187
9%
of a 2,000 cal day
  • Protein
    2.2g
    5% of calories
  • Carbs
    33g
    71% of calories
  • Fat
    5.2g
    25% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe) (1 pastry, 48 g) has 187 calories, with 2.2 g of protein, 33 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV).

Per 100 g
390cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
32g
carbs minus fiber
Fiber
1.7g
11 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Vitamin A17%
  • Thiamine12%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%
Potassium50 mg
1%
Magnesium9 mg
2%
Phosphorus48 mg
7%
Zinc0.2 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 187 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe)?

One serving of Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe) (1 pastry) has 187 calories, which works out to 390 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe)?

180 mg per serving.

How much sugar is in Pop-Tarts Frosted Ice Cream Sandwich toaster pastry (Ice Cream Shoppe)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pop-tarts frosted ice cream sandwich toaster pastry

More meals & restaurant food

View all