⏱ 60 min totalTofu Cabbage Soup
Per 1 serving · 593 g · 10 ingredients
of a 2,000 cal day
- Protein20g29% of calories
- Carbs15g22% of calories
- Fat15g49% of calories
- ✓ Cholesterol free
At a glance
One serving of Tofu Cabbage Soup (593 g) has 258 calories, with 20 g of protein, 15 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (40% DV), Vitamin C (28% DV) and Vitamin K (39% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin C28%
- Vitamin K39%
- Vitamin B627%
- Calcium44%
- Iron47%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine10%
- Folate (B9)19%
- Pantothenic acid11%
- Choline12%
- Potassium14%
Watch
20%+ of the daily value
- Sodium47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
7 oz Tofu
½ cup, chopped Cabbage
½ Italian tomato Tomatoes
½ cup, cubes Eggplant
¼ medium Onion
1 cloves, minced Garlic
1 cup Vegetable broth
½ tbsp Olive oil- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Simmer onion, garlic, and olive oil in a small pan over medium heat until translucent.
- 2
Add tofu, cabbage, tomatoes, eggplant, and vegetable broth to the pan. Bring to a boil, then reduce heat and simmer for about 20 minutes.
- 3
Season with salt and pepper to taste. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (593 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 27% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 436 mg | 44% |
| Iron | 4 mg | 47% |
| Potassium | 645 mg | 14% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 282 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 70% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 46 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 164 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 798 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 258 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Tofu Cabbage Soup?
One serving of Tofu Cabbage Soup (1 serving) has 258 calories, which works out to 44 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Tofu Cabbage Soup high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tofu Cabbage Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu Cabbage Soup?
1074 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tofu Cabbage Soup?
6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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