⏱ 15 min totalTofu "Ricotta" and Carrots
Per 1 serving · 131 g · 9 ingredients
of a 2,000 cal day
- Protein11g31% of calories
- Carbs6.4g18% of calories
- Fat7.8g51% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tofu "Ricotta" and Carrots (131 g) has 129 calories, with 11 g of protein, 6.4 g of carbohydrates and 7.8 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (21% DV), riboflavin (b2) (179% DV) and folate (b9) (24% DV).
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)179%
- Folate (B9)24%
- Calcium22%
- Iron29%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A17%
- Vitamin K13%
- Niacin14%
- Vitamin B615%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 ½ oz Tofu
¼ tbsp Lemon juice
¼ tbsp, leaves Basil- 🥄¾ tbsp Nutritional yeast
¼ cloves, minced Garlic
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ large Carrots
Directions
- 1
In a food processor, blend the tofu, lemon juice, basil, nutritional yeast, garlic, olive oil, salt, and pepper until smooth.
- 2
Slice the carrot into sticks and serve with the tofu ricotta for dipping.
Vitamins & minerals
Amounts for 1 serving (131 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 151 μg | 17% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 2 mg | 179% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 96 μg | 24% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 223 mg | 22% |
| Iron | 2 mg | 29% |
| Potassium | 226 mg | 5% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 31% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 626 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,493 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tofu "Ricotta" and Carrots?
One serving of Tofu "Ricotta" and Carrots (1 serving) has 129 calories, which works out to 98 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Are Tofu "Ricotta" and Carrots high in protein?
Yes. It has 11 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).
Are Tofu "Ricotta" and Carrots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tofu "Ricotta" and Carrots?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tofu "Ricotta" and Carrots?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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