⏱ 10 min totalTomato and Mayo on Rye
Per 1 serving · 118 g · 3 ingredients
of a 2,000 cal day
- Protein5.9g9% of calories
- Carbs33g49% of calories
- Fat13g42% of calories
At a glance
One serving of Tomato and Mayo on Rye (118 g) has 267 calories, with 5.9 g of protein, 33 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (49% of calories). It is high in Vitamin K (22% DV), thiamine (25% DV) and iron (24% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin K22%
- Thiamine25%
- Iron24%
- Manganese25%
- Selenium37%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Riboflavin (B2)17%
- Niacin17%
- Folate (B9)19%
- Phosphorus13%
- Copper16%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the rye bread to desired doneness.
- 2
Slice the tomato.
- 3
Spread mayonnaise on both slices of bread to taste.
- 4
Add the sliced tomato on one slice of bread, then top with the other slice to form a sandwich.
- 5
Enjoy your sandwich!
Vitamins & minerals
Amounts for 1 serving (118 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 6 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 26 μg | 22% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 77 μg | 19% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 204 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 25% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 40 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 183 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,029 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Tomato and Mayo on Rye?
One serving of Tomato and Mayo on Rye (1 serving) has 267 calories, which works out to 226 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Tomato and Mayo on Rye high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Mayo on Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Mayo on Rye?
476 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato and Mayo on Rye?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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