⏱ 30 min totalTomato Basil Chicken Skewers
Per 1 serving · 294 g · 9 ingredients
of a 2,000 cal day
- Protein28g47% of calories
- Carbs8.4g14% of calories
- Fat10g39% of calories
- ✓ Protein-dense
At a glance
One serving of Tomato Basil Chicken Skewers (294 g) has 237 calories, with 28 g of protein, 8.4 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (55% DV), Vitamin C (26% DV) and Vitamin K (60% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin C26%
- Vitamin K60%
- Niacin75%
- Vitamin B684%
- Pantothenic acid38%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin E17%
- Thiamine15%
- Riboflavin (B2)18%
- Folate (B9)10%
- Vitamin B1210%
Watch
20%+ of the daily value
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ tbsp Balsamic vinegar- 🥄⅛ tsp Salt
⅛ tsp Black pepper
¾ clove Garlic
½ tbsp, chopped Basil
4 oz Chicken breast- ½ cup leaves, whole Basil
1 cup grape tomatoes Grape tomatoes
Directions
- 1
In a medium bowl, combine olive oil, balsamic vinegar, salt, pepper, garlic, and chopped basil.
- 2
Add the chicken cubes to the marinade and let them sit for 10-15 minutes.
- 3
Thread the marinated chicken, grape tomatoes, and whole basil leaves onto skewers.
- 4
Preheat a grill or grill pan over medium heat and lightly oil the surface.
- 5
Grill the skewers for 4-5 minutes on each side until the chicken is cooked through.
- 6
Remove the skewers from the grill and serve immediately.
Vitamins & minerals
Amounts for 1 serving (294 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 24 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 17% |
| Potassium | 793 mg | 17% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 290 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.4 mg | 18% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 151 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,089 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 237 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Tomato Basil Chicken Skewers?
One serving of Tomato Basil Chicken Skewers (1 serving) has 237 calories, which works out to 81 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Tomato Basil Chicken Skewers high in protein?
Yes. It has 28 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Are Tomato Basil Chicken Skewers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato Basil Chicken Skewers?
352 mg per serving.
How much sugar is in Tomato Basil Chicken Skewers?
5.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving