Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein30g71% of calories
- Carbs0g0% of calories
- Fat5.4g29% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat) (3 oz, 85 g) has 178 calories, with 30 g of protein, 0 g of carbohydrates and 5.4 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (61% DV), niacin (20% DV) and Vitamin B12 (95% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Niacin20%
- Vitamin B1295%
- Choline21%
- Iron35%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B618%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 2 μg | 95% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 115 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 3 mg | 35% |
| Potassium | 281 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 1% |
| Selenium | 28 μg | 51% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat)209
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−108 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−121 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−121 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−131 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−124 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−131 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat)?
One serving of Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat) (3 oz) has 178 calories, which works out to 209 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat) high in protein?
Yes. It has 30 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).
Is Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top round (cooked, braised, trimmed 0" fat, all grades, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
