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Top round (raw, lean only, trimmed 1/8 inch fat)
Meat & Poultry

Top round (raw, lean only, trimmed 1/8 inch fat) nutrition facts

Per 1 oz · 28 g

Calories
38
2%
of a 2,000 cal day
  • Protein
    6.5g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.2g
    29% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top round (raw, lean only, trimmed 1/8 inch fat) (1 oz, 28 g) has 38 calories, with 6.5 g of protein, 0 g of carbohydrates and 1.2 g of fat. Most of its energy comes from protein (71% of calories).

Per 100 g
135cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin12%
  • Vitamin B615%
  • Vitamin B1219%
  • Zinc11%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Folate (B9)4 μg
1%
Vitamin B120.5 μg
19%
Pantothenic acid0.2 mg
4%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
7%
Potassium103 mg
2%
Magnesium7 mg
2%
Phosphorus63 mg
9%
Zinc1 mg
11%
Copper0 mg
3%
Manganese0 mg
0%
Selenium8 μg
15%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.5 g—
Phenylalanine0.3 g—
Polyunsaturated fats0 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 38 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Top round (raw, lean only, trimmed 1/8 inch fat)?

One serving of Top round (raw, lean only, trimmed 1/8 inch fat) (1 oz) has 38 calories, which works out to 135 calories per 100 g. That is about 1.9% of a 2,000-calorie day.

Is Top round (raw, lean only, trimmed 1/8 inch fat) high in protein?

Not especially. It has 6.5 g of protein per serving, and protein supplies 71% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Top round (raw, lean only, trimmed 1/8 inch fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top round (raw, lean only, trimmed 1/8 inch fat)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top round (raw, lean only, trimmed 1/8 inch fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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