Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat) nutrition facts
Per 1 steak · 284 g
of a 2,000 cal day
- Protein86g77% of calories
- Carbs0g0% of calories
- Fat12g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat) (1 steak, 284 g) has 471 calories, with 86 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (172% DV), thiamine (21% DV) and riboflavin (b2) (69% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 80% of the daily value.
High in
20%+ of the daily value
- Protein172%
- Thiamine21%
- Riboflavin (B2)69%
- Niacin164%
- Vitamin B6195%
- Vitamin B12272%
Good source of
10–19% of the daily value
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol80%
Vitamins & minerals
Amounts for 1 steak (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 26 mg | 164% |
| Vitamin B6 | 3 mg | 195% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 7 μg | 272% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 258 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 9 mg | 116% |
| Potassium | 1,218 mg | 26% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 872 mg | 125% |
| Zinc | 15 mg | 136% |
| Copper | 0.2 mg | 21% |
| Manganese | 0 mg | 1% |
| Selenium | 86 μg | 157% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 4 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 5 g | — |
| Leucine | 8 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 9 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Beef top round (cooked, broiled, Select, separable lean only, trimmed to 0" fat)158
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz−333 cal- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−431 cal
- 425 calBeef top round (cooked, broiled, Select, separable lean only, trimmed to 0" fat)1 steak−46 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−434 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz−366 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz−372 cal
Burning 471 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)?
One serving of Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat) (1 steak) has 471 calories, which works out to 166 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat) high in protein?
Yes. It has 86 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)?
222 mg per serving.
How much sugar is in Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
