Beef top round (select, raw, lean only, trimmed to 1/8 inch fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.6g75% of calories
- Carbs0g0% of calories
- Fat1g25% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top round (select, raw, lean only, trimmed to 1/8 inch fat) (1 oz, 28 g) has 37 calories, with 6.6 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B615%
- Vitamin B1216%
- Zinc12%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 106 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 64 mg | 9% |
| Zinc | 1 mg | 12% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 9 μg | 16% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Top round (raw, lean only, trimmed 1/8 inch fat)135
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round steak (raw, boneless, lean only, trimmed to 0" fat, select)116
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz+101 cal- 38 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz+1 cal
- 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+434 cal
- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz+3 cal
- 🍗105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz+68 cal
- 🍗99 calTop round steak (raw, boneless, lean only, trimmed to 0" fat, select)3 oz+62 cal
Burning 37 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)?
One serving of Beef top round (select, raw, lean only, trimmed to 1/8 inch fat) (1 oz) has 37 calories, which works out to 129 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Beef top round (select, raw, lean only, trimmed to 1/8 inch fat) high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 75% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef top round (select, raw, lean only, trimmed to 1/8 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
