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El Milagro Tostadas, Corn
VegetablesEl Milagro

El Milagro Tostadas, Corn nutrition facts

Per 2 tostadas · 33 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    22g
    59% of calories
  • Fat
    6g
    36% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of El Milagro Tostadas, Corn (2 tostadas, 33 g) has 150 calories, with 2 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
455cal
high energy density
Protein per 100 cal
1.3g
Net carbs
20g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium12%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tostadas (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
13%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in El Milagro Tostadas, Corn?

One serving of El Milagro Tostadas, Corn (2 tostadas) has 150 calories, which works out to 455 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is El Milagro Tostadas, Corn high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is El Milagro Tostadas, Corn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in El Milagro Tostadas, Corn?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in El Milagro Tostadas, Corn?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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