Mission Estilo Casero Tostadas nutrition facts
Per 2 tostadas · 32 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g59% of calories
- Fat6g36% of calories
- ✓ Cholesterol free
At a glance
One serving of Mission Estilo Casero Tostadas (2 tostadas, 32 g) has 150 calories, with 2 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 2 tostadas (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 70 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Mission Estilo Casero Tostadas?
One serving of Mission Estilo Casero Tostadas (2 tostadas) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Mission Estilo Casero Tostadas high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mission Estilo Casero Tostadas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mission Estilo Casero Tostadas?
210 mg per serving.
How much sugar is in Mission Estilo Casero Tostadas?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
