Pueblo Lindo Tostadas nutrition facts
Per 2 tostadas · 33 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs22g55% of calories
- Fat7g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Pueblo Lindo Tostadas (2 tostadas, 33 g) has 160 calories, with 2 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tostadas (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 89 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Pueblo Lindo Tostadas?
One serving of Pueblo Lindo Tostadas (2 tostadas) has 160 calories, which works out to 485 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Pueblo Lindo Tostadas high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pueblo Lindo Tostadas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pueblo Lindo Tostadas?
228 mg per serving.
How much sugar is in Pueblo Lindo Tostadas?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
