cherry image
Guacamole on Tostada⏱ 10 min total
Recipes

Guacamole on Tostada

Per 1 serving · 267 g · 6 ingredients

Calories
251
13%
of a 2,000 cal day
  • Protein
    4.1g
    6% of calories
  • Carbs
    24g
    35% of calories
  • Fat
    18g
    59% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Guacamole on Tostada (267 g) has 251 calories, with 4.1 g of protein, 24 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (59% of calories). It is high in dietary fiber (33% DV), Vitamin C (38% DV) and Vitamin K (28% DV).

Per 100 g
94cal
low energy density
Protein per 100 cal
1.6g
Net carbs
14g
carbs minus fiber
Fiber
9.3g
4.9 g sugar

High in

20%+ of the daily value

  • Dietary fiber33%
  • Vitamin C38%
  • Vitamin K28%
  • Vitamin B635%
  • Folate (B9)27%
  • Pantothenic acid31%

Good source of

10–19% of the daily value

  • Vitamin E19%
  • Thiamine16%
  • Riboflavin (B2)12%
  • Niacin17%
  • Iron14%
  • Potassium18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Mash the avocado and mix it with the chopped tomatoes, lemon juice, onion, and cilantro. Spread the mixture evenly on the tostada shell and enjoy.

Vitamins & minerals

Amounts for 1 serving (267 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A62 μg
7%
Vitamin C34 mg
38%
Vitamin D0 μg
0%
Vitamin E3 mg
19%
Vitamin K34 μg
28%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
17%
Vitamin B60.5 mg
35%
Folate (B9)106 μg
27%
Vitamin B120 μg
0%
Pantothenic acid2 mg
31%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron1 mg
14%
Potassium851 mg
18%
Magnesium55 mg
13%
Phosphorus113 mg
16%
Zinc1 mg
9%
Copper0.3 mg
33%
Manganese0.3 mg
15%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene149 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene654 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride10 μg—
Fructose2 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene3,165 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats11 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch7 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 251 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Guacamole on Tostada?

One serving of Guacamole on Tostada (1 serving) has 251 calories, which works out to 94 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Guacamole on Tostada high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Guacamole on Tostada keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Guacamole on Tostada?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Guacamole on Tostada?

4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all