Tostada shells (corn) nutrition facts
Per 1 piece · 12 g
of a 2,000 cal day
- Protein0.8g5% of calories
- Carbs7.9g52% of calories
- Fat2.9g43% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tostada shells (corn) (1 piece, 12 g) has 58 calories, with 0.8 g of protein, 7.9 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 1 piece (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Pantothenic acid | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 2% |
| Potassium | 29 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 2% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Starch | 7 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 58 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Tostada shells (corn)?
One serving of Tostada shells (corn) (1 piece) has 58 calories, which works out to 474 calories per 100 g. That is about 2.9% of a 2,000-calorie day.
Are Tostada shells (corn) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tostada shells (corn) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tostada shells (corn)?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
