La Banderita Corn Tostadas nutrition facts
Per 2 tostadas · 27 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g54% of calories
- Fat6g40% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of La Banderita Corn Tostadas (2 tostadas, 27 g) has 130 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 2 tostadas (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 54 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in La Banderita Corn Tostadas?
One serving of La Banderita Corn Tostadas (2 tostadas) has 130 calories, which works out to 481 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are La Banderita Corn Tostadas high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are La Banderita Corn Tostadas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Banderita Corn Tostadas?
160 mg per serving.
How much sugar is in La Banderita Corn Tostadas?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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