⏱ 40 min total

Spiced Sweet Potato & Poblano Tostadas

Name: Spiced Sweet Potato & Poblano Tostadas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup, cubes Sweet potato; ½ pepper Poblano pepper; ½ tbsp Olive oil; ½ tbsp Taco seasoning mix; ½ dash Salt; ½ dash Black pepper; ½ shallot (medium) Shallots; ½ tbsp Granulated sugar; ½ lime yields Lime juice; 2 tbsp Water; ½ fruit Avocado; 2 tbsp Cilantro; 2 tortilla Corn tortillas; ½ cup Arugula; ½ oz Queso añejo

Per 1 serving · 398 g · 15 ingredients

Calories

552

28%
of a 2,000 cal day

Protein
11g
8% of calories
Carbs
72g
50% of calories
Fat
27g
42% of calories

Portion

At a glance

One serving of Spiced Sweet Potato & Poblano Tostadas (398 g) has 552 calories, with 11 g of protein, 72 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (22% DV), dietary fiber (59% DV) and Vitamin A (113% DV). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.

Per 100 g

139cal

low energy density

Protein per 100 cal

Net carbs

56g

carbs minus fiber

Fiber

16g

16 g sugar

High in

20%+ of the daily value

Protein22%
Dietary fiber59%
Vitamin A113%
Vitamin C74%
Vitamin E24%
Vitamin K38%

Good source of

10–19% of the daily value

Selenium12%

Watch

20%+ of the daily value

Sodium20%
Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Preheat the oven to 475° and place a rack in the center.
2
On a sheet pan, toss the sweet potato cubes and halved, seeded poblano with about half the olive oil, taco seasoning, a pinch of salt, and pepper. Roast until browned and tender, 22 to 24 minutes, stirring halfway. When cool enough to handle, slice the poblano into strips.
3
In a small pot, combine the sliced shallot, sugar, lime juice, and water. Bring to a boil, then remove from heat and let stand at least 10 minutes to quick-pickle; drain before using.
4
Mash the avocado in a bowl with half the cilantro. Season with a squeeze of lime juice, salt, and pepper to taste; set aside.
5
Lightly oil a sheet pan and arrange the tortillas. Bake until golden and crisp, 6 to 8 minutes, flipping once; bake 1 to 3 minutes more if needed.
6
Toss the arugula with a little of the remaining olive oil, a squeeze of lime, and a pinch of salt and pepper.
7
Spread each crisp tortilla with the guacamole, then top with roasted sweet potatoes, poblano strips, drained pickled shallot, arugula, remaining cilantro, and crumbled queso añejo or cotija. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (398 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	1,014 μg	113%
Vitamin C	67 mg	74%
Vitamin D	0.1 μg	1%
Vitamin E	4 mg	24%
Vitamin K	45 μg	38%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.3 mg	21%
Niacin	3 mg	21%
Vitamin B6	1 mg	55%
Folate (B9)	119 μg	30%
Vitamin B12	0.2 μg	8%
Pantothenic acid	3 mg	54%
Choline	44 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	221 mg	22%
Iron	3 mg	32%
Potassium	1,239 mg	26%
Magnesium	112 mg	27%
Phosphorus	351 mg	50%
Zinc	2 mg	20%
Copper	0.5 mg	53%
Manganese	1 mg	35%
Selenium	7 μg	12%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	34 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	11,609 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	2 g	—
Glycine	0.4 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.5 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.2 g	—
Monounsaturated fats	16 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	9 μg	—
Serine	1 g	—
Starch	17 g	—
Sucrose	10 g	—
Theobromine	0 mg	—
Threonine	0.5 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 552 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

105min
Walking (3.5 mph)
66min
Cycling (moderate)
46min
Running (6 mph)
78min
Swimming laps

Common questions

How many calories are in Spiced Sweet Potato & Poblano Tostadas?

One serving of Spiced Sweet Potato & Poblano Tostadas (1 serving) has 552 calories, which works out to 139 calories per 100 g. That is about 28% of a 2,000-calorie day.

Are Spiced Sweet Potato & Poblano Tostadas high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spiced Sweet Potato & Poblano Tostadas keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiced Sweet Potato & Poblano Tostadas?

452 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spiced Sweet Potato & Poblano Tostadas?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (398 g)

Calories552

% Daily Value*

Total fat 27g	35%
Saturated fat 6g	30%
Trans fat 0g
Cholesterol 15mg	5%
Sodium 452mg	20%
Total carbohydrate 72g	26%
Dietary fiber 16g	59%
Total sugars 16g
Protein 11g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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