Triple Sonic Smasher nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein48g25% of calories
- Carbs31g16% of calories
- Fat51g59% of calories
At a glance
One serving of Triple Sonic Smasher (1 Serving) has 780 calories, with 48 g of protein, 31 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (96% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 90%, 100% and 50% of the daily value.
High in
20%+ of the daily value
- Protein96%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium90%
- Saturated fat100%
- Cholesterol50%
How it compares
Calories per listed serving.
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Burning 780 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 148minWalking (3.5 mph)
- 94minCycling (moderate)
- 65minRunning (6 mph)
- 110minSwimming laps
Common questions
How many calories are in Triple Sonic Smasher?
One serving of Triple Sonic Smasher (1 Serving) has 780 calories. That is about 39% of a 2,000-calorie day.
Is Triple Sonic Smasher high in protein?
It provides a solid 48 g of protein per serving (96% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Triple Sonic Smasher keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Triple Sonic Smasher?
2070 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Triple Sonic Smasher?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
