Wahlburgers The Triple Decker Burger with Toasted Bun nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein61g24% of calories
- Carbs43g17% of calories
- Fat67g59% of calories
At a glance
One serving of Wahlburgers The Triple Decker Burger with Toasted Bun (1 sandwich) has 1000 calories, with 61 g of protein, 43 g of carbohydrates and 67 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (122% DV), Vitamin A (25% DV) and calcium (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 167%, 135% and 72% of the daily value.
High in
20%+ of the daily value
- Protein122%
- Vitamin A25%
- Calcium40%
- Iron79%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium167%
- Saturated fat135%
- Cholesterol72%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 400 mg | 40% |
| Iron | 6 mg | 79% |
How it compares
Calories per listed serving.
- Shake Shack Lockhart Link Burger, Triple1,300
- Original Tommy's Combo #3, Hamburger, with Fries1,139
- Whataburger Triple Meat1,070
- Wahlburgers The Triple Decker Burger with Toasted Bun1,000
- Triple Sonic Smasher780
- Hamburger (fast food, triple, large patty, with condiments)692
Similar foods
- 692 cal
Hamburger (fast food, triple, large patty, with condiments)1 sandwichโ308 cal - 1139 cal
Original Tommy's Combo #3, Hamburger, with Fries1 order+139 cal - 1070 cal
Whataburger Triple Meat1 burger+70 cal - ๐1300 calShake Shack Lockhart Link Burger, Triple1 Serving+300 cal
- ๐780 calTriple Sonic Smasher1 Servingโ220 cal
Burning 1,000 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 190minWalking (3.5 mph)
- 120minCycling (moderate)
- 83minRunning (6 mph)
- 141minSwimming laps
Common questions
How many calories are in Wahlburgers The Triple Decker Burger with Toasted Bun?
One serving of Wahlburgers The Triple Decker Burger with Toasted Bun (1 sandwich) has 1000 calories. That is about 50% of a 2,000-calorie day.
Is Wahlburgers The Triple Decker Burger with Toasted Bun high in protein?
It provides a solid 61 g of protein per serving (122% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wahlburgers The Triple Decker Burger with Toasted Bun keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wahlburgers The Triple Decker Burger with Toasted Bun?
3840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wahlburgers The Triple Decker Burger with Toasted Bun?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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