cherry image
Hamburger (fast food, triple, large patty, with condiments)
Meals & Restaurant Food

Hamburger (fast food, triple, large patty, with condiments) nutrition facts

Per 1 sandwich ยท 259 g

Calories
692
35%
of a 2,000 cal day
  • Protein
    50g
    29% of calories
  • Carbs
    29g
    17% of calories
  • Fat
    42g
    54% of calories
Portion

At a glance

One serving of Hamburger (fast food, triple, large patty, with condiments) (1 sandwich, 259 g) has 692 calories, with 50 g of protein, 29 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (100% DV), thiamine (26% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 80% and 47% of the daily value.

Per 100 g
267cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
29g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein100%
  • Thiamine26%
  • Riboflavin (B2)42%
  • Niacin68%
  • Vitamin B648%
  • Vitamin B12205%

Good source of

10โ€“19% of the daily value

  • Folate (B9)19%
  • Pantothenic acid13%
  • Potassium17%
  • Magnesium13%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium31%
  • Saturated fat80%
  • Cholesterol47%

Vitamins & minerals

Amounts for 1 sandwich (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 ฮผg
1%
Vitamin C1 mg
1%
Thiamine0.3 mg
26%
Riboflavin (B2)1 mg
42%
Niacin11 mg
68%
Vitamin B61 mg
48%
Folate (B9)75 ฮผg
19%
Vitamin B125 ฮผg
205%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium65 mg
6%
Iron8 mg
104%
Potassium785 mg
17%
Magnesium54 mg
13%
Phosphorus394 mg
56%
Zinc11 mg
98%
Copper0.2 mg
22%
Manganese0.2 mg
10%
Selenium56 ฮผg
101%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Arginine3 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Glutamic acid9 gโ€”
Glycine3 gโ€”
Histidine2 gโ€”
Isoleucine2 gโ€”
Leucine4 gโ€”
Lysine4 gโ€”
Methionine1 gโ€”
Monounsaturated fats18 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats3 gโ€”
Proline3 gโ€”
Retinol0 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 692 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 131min
    Walking (3.5 mph)
  • 83min
    Cycling (moderate)
  • 58min
    Running (6 mph)
  • 97min
    Swimming laps

Common questions

How many calories are in Hamburger (fast food, triple, large patty, with condiments)?

One serving of Hamburger (fast food, triple, large patty, with condiments) (1 sandwich) has 692 calories, which works out to 267 calories per 100 g. That is about 35% of a 2,000-calorie day.

Is Hamburger (fast food, triple, large patty, with condiments) high in protein?

It provides a solid 50 g of protein per serving (100% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger (fast food, triple, large patty, with condiments) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hamburger (fast food, triple, large patty, with condiments)?

712 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with hamburger

More meals & restaurant food

View all