McDonald's (Canada) Triple Thick Shamrock Milkshake nutrition facts
Per 1 child size · 309 g
of a 2,000 cal day
- Protein9.8g8% of calories
- Carbs86g69% of calories
- Fat13g23% of calories
At a glance
One serving of McDonald's (Canada) Triple Thick Shamrock Milkshake (1 child size, 309 g) has 491 calories, with 9.8 g of protein, 86 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (69% of calories). It is high in calcium (31% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Calcium31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat38%
Vitamins & minerals
Amounts for 1 child size (309 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 312 mg | 31% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Triple Thick Chocolate Milkshake166
- Chocolate shake (McDonald's, triple thick)163
- McDonald's (Canada) Triple Thick Shamrock Milkshake159
- Triple O's Chocolate Milkshake, Small131
- Triple O's Chocolate Milkshake, Regular99
- McDonald's (Canada) Higgins & Burke Hot Chocolate71
Similar foods
- 435 cal
Chocolate shake (McDonald's, triple thick)12 fl oz cup child size−56 cal - 200 cal
McDonald's (Canada) Higgins & Burke Hot Chocolate1 container−291 cal - 699 calMcDonald's McCafe Chocolate Shake, with Whipped Cream & Cherry1 medium+208 cal
- 560 calTriple Thick Chocolate Milkshake1 small McDonald's (Canada) triple thick chocolate milkshake+69 cal
- 🥤650 calTriple O's Chocolate Milkshake, Regular20 Oz+159 cal
- 🥤530 calTriple O's Chocolate Milkshake, Small12 Oz+39 cal
Burning 491 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in McDonald's (Canada) Triple Thick Shamrock Milkshake?
One serving of McDonald's (Canada) Triple Thick Shamrock Milkshake (1 child size) has 491 calories, which works out to 159 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is McDonald's (Canada) Triple Thick Shamrock Milkshake high in protein?
Not especially. It has 9.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's (Canada) Triple Thick Shamrock Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's (Canada) Triple Thick Shamrock Milkshake?
303 mg per serving.
How much sugar is in McDonald's (Canada) Triple Thick Shamrock Milkshake?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
