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Drinks & BeveragesTriple O's

Triple O's Chocolate Milkshake, Regular nutrition facts

Per 20 Oz · 656 g

Calories
650
33%
of a 2,000 cal day
  • Protein
    11g
    6% of calories
  • Carbs
    103g
    52% of calories
  • Fat
    38g
    43% of calories
Portion

At a glance

One serving of Triple O's Chocolate Milkshake, Regular (20 Oz, 656 g) has 650 calories, with 11 g of protein, 103 g of carbohydrates and 38 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (22% DV), Vitamin A (75% DV) and calcium (45% DV). Keep an eye on saturated fat and cholesterol, which provide 115% and 43% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
1.7g
Net carbs
101g
carbs minus fiber
Fiber
2g
77 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin A75%
  • Calcium45%
  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat115%
  • Cholesterol43%

Vitamins & minerals

Amounts for 20 Oz (656 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A675 μg
75%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium450 mg
45%
Iron3 mg
34%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 650 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 123min
    Walking (3.5 mph)
  • 78min
    Cycling (moderate)
  • 54min
    Running (6 mph)
  • 91min
    Swimming laps

Common questions

How many calories are in Triple O's Chocolate Milkshake, Regular?

One serving of Triple O's Chocolate Milkshake, Regular (20 Oz) has 650 calories, which works out to 99 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Triple O's Chocolate Milkshake, Regular high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Triple O's Chocolate Milkshake, Regular keto-friendly?

It is hard to fit into a strict keto diet. One serving has 101 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Triple O's Chocolate Milkshake, Regular?

360 mg per serving.

How much sugar is in Triple O's Chocolate Milkshake, Regular?

77 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate milkshake, regular

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