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Chocolate shake (McDonald's, triple thick)
Drinks & Beverages

Chocolate shake (McDonald's, triple thick) nutrition facts

Per 12 fl oz cup child size · 267 g

Calories
435
22%
of a 2,000 cal day
  • Protein
    9.9g
    9% of calories
  • Carbs
    74g
    67% of calories
  • Fat
    12g
    24% of calories
Portion

At a glance

One serving of Chocolate shake (McDonald's, triple thick) (12 fl oz cup child size, 267 g) has 435 calories, with 9.9 g of protein, 74 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (27% DV), riboflavin (b2) (44% DV) and Vitamin B12 (60% DV). Keep an eye on saturated fat, which provides 31% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
74g
carbs minus fiber
Fiber
0.5g
63 g sugar

High in

20%+ of the daily value

  • Vitamin A27%
  • Riboflavin (B2)44%
  • Vitamin B1260%
  • Pantothenic acid36%
  • Calcium33%
  • Phosphorus40%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Iron18%
  • Potassium13%
  • Magnesium10%
  • Zinc12%
  • Copper15%

Watch

20%+ of the daily value

  • Saturated fat31%

Vitamins & minerals

Amounts for 12 fl oz cup child size (267 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A243 μg
27%
Vitamin E0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)1 mg
44%
Niacin0.4 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B121 μg
60%
Pantothenic acid2 mg
36%

Minerals

NutrientAmount% Daily Value
Calcium326 mg
33%
Iron1 mg
18%
Potassium603 mg
13%
Magnesium43 mg
10%
Phosphorus280 mg
40%
Zinc1 mg
12%
Copper0.1 mg
15%
Manganese0.1 mg
6%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Fructose4 g—
Galactose0 g—
Glucose9 g—
Lactose14 g—
Maltose3 g—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol243 μg—
Sucrose32 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 435 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 83min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Chocolate shake (McDonald's, triple thick)?

One serving of Chocolate shake (McDonald's, triple thick) (12 fl oz cup child size) has 435 calories, which works out to 163 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Chocolate shake (McDonald's, triple thick) high in protein?

Not especially. It has 9.9 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate shake (McDonald's, triple thick) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate shake (McDonald's, triple thick)?

190 mg per serving.

How much sugar is in Chocolate shake (McDonald's, triple thick)?

63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate shake

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