Triple Thick Chocolate Milkshake nutrition facts

One serving of Triple Thick Chocolate Milkshake (1 small McDonald's (Canada) triple thick chocolate milkshake) has 560 calories, which works out to 166 calories per 100 g. That is about 28% of a 2,000-calorie day.

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

400 mg per serving.

79 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.