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Drinks & BeveragesTriple O's

Triple O's Chocolate Milkshake, Small nutrition facts

Per 12 Oz · 406 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    9g
    7% of calories
  • Carbs
    61g
    45% of calories
  • Fat
    29g
    48% of calories
Portion

At a glance

One serving of Triple O's Chocolate Milkshake, Small (12 Oz, 406 g) has 530 calories, with 9 g of protein, 61 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin A (50% DV) and calcium (30% DV). Keep an eye on saturated fat and cholesterol, which provide 90% and 33% of the daily value.

Per 100 g
131cal
low energy density
Protein per 100 cal
1.7g
Net carbs
60g
carbs minus fiber
Fiber
1g
46 g sugar

High in

20%+ of the daily value

  • Vitamin A50%
  • Calcium30%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat90%
  • Cholesterol33%

Vitamins & minerals

Amounts for 12 Oz (406 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron1 mg
18%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Triple O's Chocolate Milkshake, Small?

One serving of Triple O's Chocolate Milkshake, Small (12 Oz) has 530 calories, which works out to 131 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Triple O's Chocolate Milkshake, Small high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Triple O's Chocolate Milkshake, Small keto-friendly?

It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Triple O's Chocolate Milkshake, Small?

200 mg per serving.

How much sugar is in Triple O's Chocolate Milkshake, Small?

46 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate milkshake, small

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