⏱ 10 min totalTropical Green Protein Smoothie
Per 1 serving · 614 g · 5 ingredients
of a 2,000 cal day
- Protein29g27% of calories
- Carbs57g53% of calories
- Fat9.2g19% of calories
At a glance
One serving of Tropical Green Protein Smoothie (614 g) has 406 calories, with 29 g of protein, 57 g of carbohydrates and 9.2 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (58% DV), dietary fiber (32% DV) and Vitamin A (24% DV).
High in
20%+ of the daily value
- Protein58%
- Dietary fiber32%
- Vitamin A24%
- Vitamin C52%
- Vitamin K191%
- Thiamine36%
Good source of
10–19% of the daily value
- Vitamin E13%
- Niacin13%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ½ cup Spinach
1 cup Coconut water
1 cup, crushed, sliced, or chunks Pineapple
¼ fruit Avocado- 🥄1 scoop (30g) Whey protein powder
Directions
- 1
Add the spinach and coconut water to a blender and blend until completely smooth.
- 2
Add the undrained pineapple, avocado, and whey protein powder, then blend again until creamy and uniform.
Vitamins & minerals
Amounts for 1 serving (614 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 220 μg | 24% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 229 μg | 191% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 148 μg | 37% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 243 mg | 24% |
| Iron | 4 mg | 54% |
| Potassium | 1,399 mg | 30% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 9% |
| Copper | 0.5 mg | 55% |
| Manganese | 4 mg | 158% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,620 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 16 g | — |
| Galactose | 0.1 g | — |
| Glucose | 19 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 406 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Tropical Green Protein Smoothie?
One serving of Tropical Green Protein Smoothie (1 serving) has 406 calories, which works out to 66 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Tropical Green Protein Smoothie high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tropical Green Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tropical Green Protein Smoothie?
348 mg per serving.
How much sugar is in Tropical Green Protein Smoothie?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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