⏱ 7 min totalTuna and Hummus Sandwich
Per 1 serving · 183 g · 4 ingredients
of a 2,000 cal day
- Protein26g38% of calories
- Carbs29g43% of calories
- Fat5.7g19% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Tuna and Hummus Sandwich (183 g) has 264 calories, with 26 g of protein, 29 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (51% DV), thiamine (24% DV) and niacin (69% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Thiamine24%
- Niacin69%
- Vitamin B634%
- Vitamin B1287%
- Iron44%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E12%
- Riboflavin (B2)14%
- Folate (B9)13%
- Pantothenic acid11%
- Calcium12%
Watch
20%+ of the daily value
- Sodium30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the tuna, chopped pickles, and hummus in a bowl and mix well. Spread the mixture onto one slice of bread, then top with the remaining slice. Enjoy!
Vitamins & minerals
Amounts for 1 serving (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 53 μg | 13% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 4 mg | 44% |
| Potassium | 375 mg | 8% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 288 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 64% |
| Selenium | 73 μg | 134% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Tuna and Hummus Sandwich?
One serving of Tuna and Hummus Sandwich (1 serving) has 264 calories, which works out to 144 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Tuna and Hummus Sandwich high in protein?
Yes. It has 26 g of protein per serving, and 38% of its calories come from protein (9.7 g of protein per 100 calories).
Is Tuna and Hummus Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna and Hummus Sandwich?
686 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna and Hummus Sandwich?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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