⏱ 35 min totalTuna Egg Cucumber Salad
Per 1 serving · 189 g · 4 ingredients
of a 2,000 cal day
- Protein18g36% of calories
- Carbs3.1g6% of calories
- Fat12g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Tuna Egg Cucumber Salad (189 g) has 193 calories, with 18 g of protein, 3.1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (35% DV), Vitamin K (23% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 70% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Vitamin K23%
- Riboflavin (B2)22%
- Niacin36%
- Vitamin B622%
- Vitamin B1277%
Good source of
10–19% of the daily value
- Vitamin A11%
- Vitamin D11%
- Zinc11%
- Copper11%
Watch
20%+ of the daily value
- Cholesterol70%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, and cool.
- 2
Peel eggs. Chop into eighths, and transfer to a medium salad bowl.
- 3
Cube the one-third of the cucumber and add to eggs. Mix in mayonnaise and tuna. Refrigerate until thoroughly chilled.
- 4
Slice remaining cucumber and top slices with the tuna salad mixture. Enjoy!
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 95 μg | 11% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 28 μg | 23% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 2 μg | 77% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 171 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 280 mg | 6% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 195 mg | 28% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 4% |
| Selenium | 55 μg | 99% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 91 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 193 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Tuna Egg Cucumber Salad?
One serving of Tuna Egg Cucumber Salad (1 serving) has 193 calories, which works out to 102 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Tuna Egg Cucumber Salad high in protein?
Yes. It has 18 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Tuna Egg Cucumber Salad keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Tuna Egg Cucumber Salad?
267 mg per serving.
How much sugar is in Tuna Egg Cucumber Salad?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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