⏱ 17 min totalTuna Jacket Potato
Per 1 serving · 469 g · 6 ingredients
of a 2,000 cal day
- Protein46g49% of calories
- Carbs41g44% of calories
- Fat2.9g7% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Tuna Jacket Potato (469 g) has 371 calories, with 46 g of protein, 41 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (92% DV), Vitamin C (47% DV) and thiamine (23% DV). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
- Protein92%
- Vitamin C47%
- Thiamine23%
- Riboflavin (B2)29%
- Niacin105%
- Vitamin B690%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin D11%
- Folate (B9)13%
- Choline16%
- Calcium12%
- Zinc19%
Watch
20%+ of the daily value
- Sodium42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
5 oz Light tuna
½ cup Cottage cheese- 🥄1 dash Salt
1 dash Black pepper
½ tsp Paprika
Directions
- 1
Scrub the potato and prick it several times with a fork. Place on a plate and microwave on full power for 5 minutes. Turn over and continue to microwave for another 5 minutes until soft. Remove and cut in half lengthwise.
- 2
Top the potato halves with tuna, cottage cheese, salt, pepper, and paprika.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (469 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 17 mg | 105% |
| Vitamin B6 | 1 mg | 90% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 4 μg | 180% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 4 mg | 54% |
| Potassium | 1,273 mg | 27% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 473 mg | 68% |
| Zinc | 2 mg | 19% |
| Copper | 0.4 mg | 42% |
| Manganese | 0.4 mg | 16% |
| Selenium | 111 μg | 202% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 281 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 62 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 3 g | — |
| Retinol | 37 μg | — |
| Serine | 2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Tuna Jacket Potato?
One serving of Tuna Jacket Potato (1 serving) has 371 calories, which works out to 79 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Tuna Jacket Potato high in protein?
Yes. It has 46 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Tuna Jacket Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Jacket Potato?
977 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Jacket Potato?
4.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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