⏱ 10 min totalTuna Sweetcorn Salad
Per 1 serving · 364 g · 5 ingredients
of a 2,000 cal day
- Protein26g38% of calories
- Carbs32g46% of calories
- Fat4.9g16% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Tuna Sweetcorn Salad (364 g) has 251 calories, with 26 g of protein, 32 g of carbohydrates and 4.9 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (52% DV), Vitamin A (49% DV) and Vitamin K (84% DV).
High in
20%+ of the daily value
- Protein52%
- Vitamin A49%
- Vitamin K84%
- Thiamine27%
- Riboflavin (B2)25%
- Niacin71%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin C15%
- Choline13%
- Potassium18%
- Zinc15%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the shredded lettuce in a large bowl and add the sweet corn. Toss to combine.
- 2
In a separate bowl, mix the drained tuna with mayonnaise and plain yogurt until well combined.
- 3
Combine the tuna mixture with the lettuce and sweet corn, toss well, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (364 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 438 μg | 49% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 195 μg | 49% |
| Vitamin B12 | 2 μg | 100% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 3 mg | 38% |
| Potassium | 828 mg | 18% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 326 mg | 47% |
| Zinc | 2 mg | 15% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 16% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 4,981 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 15 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 251 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Tuna Sweetcorn Salad?
One serving of Tuna Sweetcorn Salad (1 serving) has 251 calories, which works out to 69 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Tuna Sweetcorn Salad high in protein?
Yes. It has 26 g of protein per serving, and 38% of its calories come from protein (10 g of protein per 100 calories).
Is Tuna Sweetcorn Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Sweetcorn Salad?
262 mg per serving.
How much sugar is in Tuna Sweetcorn Salad?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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