⏱ 25 min totalTurkey and Bell Pepper Skillet
Per 1 serving · 288 g · 7 ingredients
of a 2,000 cal day
- Protein24g34% of calories
- Carbs11g15% of calories
- Fat16g51% of calories
- ✓ Protein-dense
At a glance
One serving of Turkey and Bell Pepper Skillet (288 g) has 283 calories, with 24 g of protein, 11 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (48% DV), Vitamin A (33% DV) and Vitamin C (233% DV). Keep an eye on sodium and cholesterol, which provide 28% and 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin A33%
- Vitamin C233%
- Vitamin E26%
- Riboflavin (B2)24%
- Niacin59%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin K14%
- Thiamine14%
- Choline12%
- Potassium14%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium28%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground turkey
1 large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper- 🥄¼ tsp Salt
¼ tsp Black pepper
½ tsp, leaves Oregano
¼ tsp Paprika
½ tbsp Olive oil
Directions
- 1
Warm oil in a large skillet over medium heat until hot.
- 2
Add the ground turkey and cook, breaking it into small pieces, until browned and fully cooked with no pink remaining, about 8–10 minutes.
- 3
Stir in the diced red bell peppers and sauté until slightly softened, about 3–4 minutes.
- 4
Season with salt, black pepper, oregano, and paprika, tossing to evenly coat the turkey and peppers.
- 5
Cook 2–3 minutes more to meld the flavors, then taste and adjust seasoning if needed.
- 6
Serve hot.
Vitamins & minerals
Amounts for 1 serving (288 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 294 μg | 33% |
| Vitamin C | 209 mg | 233% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 9 mg | 59% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 85 μg | 21% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 29% |
| Potassium | 642 mg | 14% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 274 mg | 39% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.3 mg | 11% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 36 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,807 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Turkey and Bell Pepper Skillet?
One serving of Turkey and Bell Pepper Skillet (1 serving) has 283 calories, which works out to 98 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Turkey and Bell Pepper Skillet high in protein?
Yes. It has 24 g of protein per serving, and 34% of its calories come from protein (8.5 g of protein per 100 calories).
Is Turkey and Bell Pepper Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey and Bell Pepper Skillet?
655 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey and Bell Pepper Skillet?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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