⏱ 22 min totalTurkey Apple BLT
Per 1 serving · 421 g · 7 ingredients
of a 2,000 cal day
- Protein15g13% of calories
- Carbs60g51% of calories
- Fat19g36% of calories
At a glance
One serving of Turkey Apple BLT (421 g) has 450 calories, with 15 g of protein, 60 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (30% DV), dietary fiber (35% DV) and Vitamin C (25% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Dietary fiber35%
- Vitamin C25%
- Vitamin K37%
- Thiamine25%
- Niacin31%
Good source of
10–19% of the daily value
- Vitamin E19%
- Riboflavin (B2)16%
- Folate (B9)13%
- Vitamin B1218%
- Pantothenic acid13%
- Calcium14%
Watch
20%+ of the daily value
- Sodium35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 slice 6 oz pkg Turkey bacon
2 slice Whole wheat bread
1 tbsp Mayonnaise
1 slice Turkey
1 large Apple
4 slice, medium Tomatoes
1 leaf inner Romaine lettuce
Directions
- 1
Cook the turkey bacon in a sauté pan over medium heat until it reaches your desired level of crispiness.
- 2
Toast the slices of wheat bread. Spread mayonnaise on one slice, then layer with deli turkey, tomato slices, apple slices, and lettuce. Top with the second slice of bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (421 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 72 μg | 8% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 44 μg | 37% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 3 mg | 33% |
| Potassium | 735 mg | 16% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 60% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 81 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 735 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 2,058 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 16 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Turkey Apple BLT?
One serving of Turkey Apple BLT (1 serving) has 450 calories, which works out to 107 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Turkey Apple BLT high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Apple BLT keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Apple BLT?
811 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Apple BLT?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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