⏱ 25 min totalTurkey Mince Lettuce Boats
Per 1 serving · 628 g · 11 ingredients
of a 2,000 cal day
- Protein30g25% of calories
- Carbs24g21% of calories
- Fat28g54% of calories
At a glance
One serving of Turkey Mince Lettuce Boats (628 g) has 437 calories, with 30 g of protein, 24 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (59% DV), dietary fiber (52% DV) and Vitamin A (160% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 38% and 26% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Dietary fiber52%
- Vitamin A160%
- Vitamin C57%
- Vitamin E20%
- Vitamin K319%
Good source of
10–19% of the daily value
- Calcium16%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat38%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Coconut oil
4 oz Ground turkey
1 medium Scallions
½ cloves, minced Garlic
¼ pepper Red chili pepper
¼ tbsp Fish sauce
½ tsp Lime juice
1 tbsp Cilantro
½ fruit Avocado
½ medium whole Tomatoes
½ head Romaine lettuce
Directions
- 1
Heat the coconut oil in a large frying pan over high heat. Add the ground turkey and cook for 3-5 minutes, breaking it up as it cooks.
- 2
Add the scallions, garlic, and red pepper, and stir-fry for another 2 minutes until the turkey is cooked through. Stir in the fish sauce, lime juice, and cilantro, then remove from heat.
- 3
In a bowl, combine the avocados and tomatoes.
- 4
Arrange the lettuce leaves on a serving plate, then fill with the turkey mixture and top with the avocado-tomato mixture. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (628 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,437 μg | 160% |
| Vitamin C | 51 mg | 57% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 382 μg | 319% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 97% |
| Folate (B9) | 540 μg | 135% |
| Vitamin B12 | 1 μg | 47% |
| Pantothenic acid | 3 mg | 60% |
| Choline | 111 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 161 mg | 16% |
| Iron | 5 mg | 68% |
| Potassium | 1,781 mg | 38% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 403 mg | 58% |
| Zinc | 4 mg | 38% |
| Copper | 1 mg | 56% |
| Manganese | 1 mg | 30% |
| Selenium | 27 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 91 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 16,886 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,582 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 437 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Turkey Mince Lettuce Boats?
One serving of Turkey Mince Lettuce Boats (1 serving) has 437 calories, which works out to 70 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Turkey Mince Lettuce Boats high in protein?
It provides a solid 30 g of protein per serving (59% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Turkey Mince Lettuce Boats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Mince Lettuce Boats?
459 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Mince Lettuce Boats?
7.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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