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Turkey Sandwich⏱ 10 min total
Recipes

Turkey Sandwich

Per 1 serving · 181 g · 5 ingredients

Calories
335
17%
of a 2,000 cal day
  • Protein
    19g
    22% of calories
  • Carbs
    32g
    38% of calories
  • Fat
    15g
    40% of calories
Portion

At a glance

One serving of Turkey Sandwich (181 g) has 335 calories, with 19 g of protein, 32 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (38% DV), Vitamin K (29% DV) and thiamine (21% DV). Keep an eye on sodium, which provides 59% of the daily value.

Per 100 g
185cal
medium energy density
Protein per 100 cal
5.6g
Net carbs
27g
carbs minus fiber
Fiber
4.1g
6.5 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Vitamin K29%
  • Thiamine21%
  • Niacin44%
  • Vitamin B631%
  • Iron42%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C13%
  • Vitamin E14%
  • Riboflavin (B2)14%
  • Folate (B9)10%
  • Pantothenic acid18%

Watch

20%+ of the daily value

  • Sodium59%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Spread mayonnaise onto bread slices.

  2. 2

    Top with turkey, lettuce, and tomato. Bring sandwich halves together and enjoy!

Vitamins & minerals

Amounts for 1 serving (181 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C11 mg
13%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K35 μg
29%
Thiamine0.3 mg
21%
Riboflavin (B2)0.2 mg
14%
Niacin7 mg
44%
Vitamin B60.4 mg
31%
Folate (B9)39 μg
10%
Vitamin B120.2 μg
8%
Pantothenic acid1 mg
18%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium109 mg
11%
Iron3 mg
42%
Potassium504 mg
11%
Magnesium62 mg
15%
Phosphorus263 mg
38%
Zinc3 mg
26%
Copper0.2 mg
20%
Manganese1 mg
55%
Selenium40 μg
73%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene20 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene405 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.5 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene515 μg—
Lysine1 g—
Maltose1 g—
Methionine0.4 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol4 μg—
Serine1 g—
Starch16 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 66 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 335 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 64min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 47min
    Swimming laps

Common questions

How many calories are in Turkey Sandwich?

One serving of Turkey Sandwich (1 serving) has 335 calories, which works out to 185 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Turkey Sandwich high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turkey Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turkey Sandwich?

1365 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey Sandwich?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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