Turkey thigh (roasted, skinless) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g67% of calories
- Carbs0g0% of calories
- Fat5.1g33% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey thigh (roasted, skinless) (3 oz, 85 g) has 140 calories, with 24 g of protein, 0 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (47% DV), riboflavin (b2) (25% DV) and niacin (36% DV). Keep an eye on cholesterol, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Riboflavin (B2)25%
- Niacin36%
- Vitamin B629%
- Vitamin B1258%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Cholesterol36%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 1 ฮผg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 193 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 180 mg | 26% |
| Zinc | 3 mg | 27% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐135 calTurkey thigh (cooked, roasted, skinless)3 ozโ5 cal
- ๐137 calTurkey thigh (raw)3 ozโ3 cal
- ๐156 calTurkey thigh (cooked, roasted)3 oz+16 cal
- ๐92 calTurkey thigh (raw, skinless)3 ozโ48 cal
- ๐134 calTurkey thigh (roasted, skinless, with added solution)3 ozโ6 cal
- ๐98 calTurkey thigh (raw, skinless, with added solution)3 ozโ42 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Turkey thigh (roasted, skinless)?
One serving of Turkey thigh (roasted, skinless) (3 oz) has 140 calories, which works out to 165 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Turkey thigh (roasted, skinless) high in protein?
Yes. It has 24 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).
Is Turkey thigh (roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey thigh (roasted, skinless)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey thigh (roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
