cherry image
๐Ÿ—
Meat & Poultry

Turkey thigh (cooked, roasted) nutrition facts

Per 3 oz ยท 85 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    20g
    52% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    8.1g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Turkey thigh (cooked, roasted) (3 oz, 85 g) has 156 calories, with 20 g of protein, 0.3 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (41% DV), niacin (34% DV) and Vitamin B6 (29% DV). Keep an eye on cholesterol, which provides 33% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
13g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Niacin34%
  • Vitamin B629%
  • Vitamin B1259%
  • Phosphorus23%
  • Zinc23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Iron16%

Watch

20%+ of the daily value

  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.1 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.3 mg
19%
Niacin5 mg
34%
Vitamin B60.4 mg
29%
Vitamin B121 ฮผg
59%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
16%
Potassium232 mg
5%
Magnesium18 mg
4%
Phosphorus159 mg
23%
Zinc3 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Turkey thigh (cooked, roasted)?

One serving of Turkey thigh (cooked, roasted) (3 oz) has 156 calories, which works out to 183 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Turkey thigh (cooked, roasted) high in protein?

Yes. It has 20 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Is Turkey thigh (cooked, roasted) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Turkey thigh (cooked, roasted)?

86 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey thigh (cooked, roasted)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meat & poultry

View all