Turkey thigh (cooked, roasted, skinless) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g63% of calories
- Carbs0.4g1% of calories
- Fat5.3g35% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey thigh (cooked, roasted, skinless) (3 oz, 85 g) has 135 calories, with 21 g of protein, 0.4 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (43% DV), riboflavin (b2) (21% DV) and niacin (37% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Riboflavin (B2)21%
- Niacin37%
- Vitamin B632%
- Vitamin B1258%
- Phosphorus24%
Good source of
10โ19% of the daily value
- Iron17%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 1 ฮผg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 17% |
| Potassium | 252 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 170 mg | 24% |
| Zinc | 3 mg | 25% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐137 calTurkey thigh (raw)3 oz+2 cal
- ๐156 calTurkey thigh (cooked, roasted)3 oz+21 cal
- ๐92 calTurkey thigh (raw, skinless)3 ozโ43 cal
- ๐134 calTurkey thigh (roasted, skinless, with added solution)3 ozโ1 cal
- ๐98 calTurkey thigh (raw, skinless, with added solution)3 ozโ37 cal
- ๐140 calTurkey thigh (roasted, skinless)3 oz+5 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Turkey thigh (cooked, roasted, skinless)?
One serving of Turkey thigh (cooked, roasted, skinless) (3 oz) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Turkey thigh (cooked, roasted, skinless) high in protein?
Yes. It has 21 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).
Is Turkey thigh (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0.4 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Turkey thigh (cooked, roasted, skinless)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey thigh (cooked, roasted, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
