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Meat & Poultry

Turkey thigh (raw, skinless, with added solution) nutrition facts

Per 3 oz ยท 85 g

Calories
98
5%
of a 2,000 cal day
  • Protein
    16g
    67% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    3.5g
    32% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Turkey thigh (raw, skinless, with added solution) (3 oz, 85 g) has 98 calories, with 16 g of protein, 0.1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (33% DV), niacin (31% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
115cal
low energy density
Protein per 100 cal
17g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0.1 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Niacin31%
  • Vitamin B628%
  • Vitamin B1273%
  • Phosphorus23%
  • Zinc21%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Iron10%

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.3 ฮผg
2%
Vitamin E0.1 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin5 mg
31%
Vitamin B60.4 mg
28%
Vitamin B122 ฮผg
73%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
10%
Potassium192 mg
4%
Magnesium18 mg
4%
Phosphorus162 mg
23%
Zinc2 mg
21%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 98 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Turkey thigh (raw, skinless, with added solution)?

One serving of Turkey thigh (raw, skinless, with added solution) (3 oz) has 98 calories, which works out to 115 calories per 100 g. That is about 4.9% of a 2,000-calorie day.

Is Turkey thigh (raw, skinless, with added solution) high in protein?

Yes. It has 16 g of protein per serving, and 67% of its calories come from protein (17 g of protein per 100 calories).

Is Turkey thigh (raw, skinless, with added solution) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey thigh (raw, skinless, with added solution)?

142 mg per serving.

How much sugar is in Turkey thigh (raw, skinless, with added solution)?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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