cherry image
Turmeric Smoothie⏱ 5 min total
Recipes

Turmeric Smoothie

Per 1 serving · 447 g · 8 ingredients

Calories
746
37%
of a 2,000 cal day
  • Protein
    7.4g
    4% of calories
  • Carbs
    50g
    25% of calories
  • Fat
    64g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Turmeric Smoothie (447 g) has 746 calories, with 7.4 g of protein, 50 g of carbohydrates and 64 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (25% DV), Vitamin C (47% DV) and niacin (20% DV). Keep an eye on saturated fat, which provides 274% of the daily value.

Per 100 g
167cal
medium energy density
Protein per 100 cal
1g
Net carbs
43g
carbs minus fiber
Fiber
6.9g
26 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Vitamin C47%
  • Niacin20%
  • Vitamin B645%
  • Folate (B9)23%
  • Iron114%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)10%
  • Pantothenic acid19%
  • Calcium10%
  • Zinc17%

Watch

20%+ of the daily value

  • Saturated fat274%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (447 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A48 μg
5%
Vitamin C43 mg
47%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K5 μg
4%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
20%
Vitamin B61 mg
45%
Folate (B9)93 μg
23%
Vitamin B120 μg
0%
Pantothenic acid1 mg
19%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron9 mg
114%
Potassium1,115 mg
24%
Magnesium162 mg
39%
Phosphorus295 mg
42%
Zinc2 mg
17%
Copper1 mg
80%
Manganese3 mg
128%
Selenium4 μg
8%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene37 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene560 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose10 g—
Galactose0 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene3 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.4 g—
Starch6 g—
Sucrose9 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 31 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 746 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 142min
    Walking (3.5 mph)
  • 90min
    Cycling (moderate)
  • 62min
    Running (6 mph)
  • 105min
    Swimming laps

Common questions

How many calories are in Turmeric Smoothie?

One serving of Turmeric Smoothie (1 serving) has 746 calories, which works out to 167 calories per 100 g. That is about 37% of a 2,000-calorie day.

Is Turmeric Smoothie high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Turmeric Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Turmeric Smoothie?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turmeric Smoothie?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all