⏱ 15 min totalTurnip and Apple Slaw
Per 1 serving · 200 g · 5 ingredients
of a 2,000 cal day
- Protein1.3g3% of calories
- Carbs19g42% of calories
- Fat11g55% of calories
At a glance
One serving of Turnip and Apple Slaw (200 g) has 169 calories, with 1.3 g of protein, 19 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (26% DV) and Vitamin K (21% DV).
High in
20%+ of the daily value
- Vitamin C26%
- Vitamin K21%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Shred the turnips and julienne the apples; place both in a large bowl.
- 2
In a small bowl, whisk the mayonnaise, ground mustard seed, and apple cider vinegar until smooth and creamy.
- 3
Pour the dressing over the turnip–apple mixture and toss until evenly coated.
- 4
Let stand for about 5 minutes to let the flavors meld, then taste and adjust seasoning if desired.
- 5
Serve right away or refrigerate. The slaw keeps well for up to 2 days.
Vitamins & minerals
Amounts for 1 serving (200 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 18 μg | 4% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 279 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 40 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Turnip and Apple Slaw?
One serving of Turnip and Apple Slaw (1 serving) has 169 calories, which works out to 84 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Turnip and Apple Slaw high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turnip and Apple Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turnip and Apple Slaw?
150 mg per serving.
How much sugar is in Turnip and Apple Slaw?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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