⏱ 30 min totalUnstuffed Bell Pepper Bowl
Per 1 serving · 268 g · 15 ingredients
of a 2,000 cal day
- Protein24g19% of calories
- Carbs44g35% of calories
- Fat25g45% of calories
At a glance
One serving of Unstuffed Bell Pepper Bowl (268 g) has 505 calories, with 24 g of protein, 44 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (48% DV), Vitamin C (64% DV) and thiamine (29% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Vitamin C64%
- Thiamine29%
- Niacin47%
- Vitamin B652%
- Folate (B9)35%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A10%
- Vitamin E11%
- Riboflavin (B2)14%
- Choline13%
- Potassium13%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
¼ cup, chopped or sliced Tomatoes
⅛ medium Red bell pepper
⅛ medium Green bell pepper- ⅛ medium Red bell pepper
⅛ medium Onion
⅛ tbsp Olive oil
¼ tsp Chili powder
¼ tsp, whole Cumin seed
⅛ tsp Garlic powder
⅛ tsp Onion powder
⅛ tsp Paprika- 🥄⅛ tsp Salt
⅛ tsp Black pepper
¼ cup White rice
Directions
- 1
Cook the rice according to package instructions.
- 2
Heat olive oil in a pan over medium heat, add onions, and sauté for 2 minutes. Add bell peppers and continue to sauté for 4-6 minutes until they begin to soften.
- 3
Remove the vegetables from the pan and set aside. In the same pan, add ground beef and spices, cooking until the beef is browned. Drain excess fat if necessary.
- 4
Add crushed tomatoes to the beef, simmer for 3-4 minutes.
- 5
Return the sautéed vegetables to the pan, mix well, and simmer for an additional 3-4 minutes.
- 6
Serve the mixture over cooked rice.
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 57 mg | 64% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 29% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 7 mg | 47% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 2 μg | 102% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 5 mg | 63% |
| Potassium | 614 mg | 13% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 266 mg | 38% |
| Zinc | 5 mg | 50% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 31% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 70 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 887 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 1,158 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 505 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Unstuffed Bell Pepper Bowl?
One serving of Unstuffed Bell Pepper Bowl (1 serving) has 505 calories, which works out to 189 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Unstuffed Bell Pepper Bowl high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unstuffed Bell Pepper Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unstuffed Bell Pepper Bowl?
393 mg per serving.
How much sugar is in Unstuffed Bell Pepper Bowl?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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