McDonald's Vanilla Cone nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein5g10% of calories
- Carbs33g67% of calories
- Fat5g23% of calories
- ✓ Low sodium
At a glance
One serving of McDonald's Vanilla Cone (1 Serving) has 200 calories, with 5 g of protein, 33 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin A (25% DV) and calcium (25% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0.4 mg | 5% |
| Potassium | 240 mg | 5% |
How it compares
Calories per listed serving.
- Freddy's Frozen Custard & Steakburgers Regular Half/half Cake Cone720
- Freddy's Frozen Custard & Steakburgers Mini Half/half Cake Cone380
- Wells Enterprises, Inc. Blue Bunny, Reduced Fat Ice Cream Cones, Vanilla290
- M&M's Vanilla Ice Cream Cones250
- McDonald's (Canada) Vanilla Ice Cream Cone230
- McDonald's Vanilla Cone200
- Vanilla ice cream cone (McDonald's, reduced fat)146
Similar foods
- 146 cal
Vanilla ice cream cone (McDonald's, reduced fat)1 item 3.175 oz−54 cal - 250 cal
M&M's Vanilla Ice Cream Cones1 cone+50 cal - 290 calWells Enterprises, Inc. Blue Bunny, Reduced Fat Ice Cream Cones, Vanilla1 serving+90 cal
- 230 calMcDonald's (Canada) Vanilla Ice Cream Cone1 cone+30 cal
- 🍽️380 calFreddy's Frozen Custard & Steakburgers Mini Half/half Cake Cone1 Serving+180 cal
- 🍽️720 calFreddy's Frozen Custard & Steakburgers Regular Half/half Cake Cone1 Serving+520 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in McDonald's Vanilla Cone?
One serving of McDonald's Vanilla Cone (1 Serving) has 200 calories. That is about 10% of a 2,000-calorie day.
Is McDonald's Vanilla Cone high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's Vanilla Cone keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Vanilla Cone?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McDonald's Vanilla Cone?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
