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McDonald's (Canada) Vanilla Ice Cream Cone
Snacks & SweetsMcDonald's (Canada)

McDonald's (Canada) Vanilla Ice Cream Cone nutrition facts

Per 1 cone · 147 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    5g
    9% of calories
  • Carbs
    39g
    68% of calories
  • Fat
    6g
    23% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of McDonald's (Canada) Vanilla Ice Cream Cone (1 cone, 147 g) has 230 calories, with 5 g of protein, 39 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
156cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
39g
carbs minus fiber
Fiber
0g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 1 cone (147 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in McDonald's (Canada) Vanilla Ice Cream Cone?

One serving of McDonald's (Canada) Vanilla Ice Cream Cone (1 cone) has 230 calories, which works out to 156 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is McDonald's (Canada) Vanilla Ice Cream Cone high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's (Canada) Vanilla Ice Cream Cone keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in McDonald's (Canada) Vanilla Ice Cream Cone?

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in McDonald's (Canada) Vanilla Ice Cream Cone?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream cone

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