cherry image
M&M's Vanilla Ice Cream Cones
Snacks & SweetsM&M's

M&M's Vanilla Ice Cream Cones nutrition facts

Per 1 cone ยท 74 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    32g
    52% of calories
  • Fat
    12g
    44% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of M&M's Vanilla Ice Cream Cones (1 cone, 74 g) has 250 calories, with 3 g of protein, 32 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
338cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
32g
carbs minus fiber
Fiber
0.5g
23 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 cone (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron0 mg
0%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in M&M's Vanilla Ice Cream Cones?

One serving of M&M's Vanilla Ice Cream Cones (1 cone) has 250 calories, which works out to 338 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are M&M's Vanilla Ice Cream Cones high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are M&M's Vanilla Ice Cream Cones keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in M&M's Vanilla Ice Cream Cones?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Vanilla Ice Cream Cones?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream cones

More snacks & sweets

View all