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Vanilla ice cream cone (McDonald's, reduced fat)
Snacks & Sweets

Vanilla ice cream cone (McDonald's, reduced fat) nutrition facts

Per 1 item 3.175 oz ยท 90 g

Calories
146
7%
of a 2,000 cal day
  • Protein
    3.8g
    10% of calories
  • Carbs
    24g
    63% of calories
  • Fat
    4.4g
    26% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Vanilla ice cream cone (McDonald's, reduced fat) (1 item 3.175 oz, 90 g) has 146 calories, with 3.8 g of protein, 24 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin B12 (22% DV).

Per 100 g
162cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
24g
carbs minus fiber
Fiber
0.1g
18 g sugar

High in

20%+ of the daily value

  • Vitamin B1222%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Pantothenic acid13%
  • Calcium12%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item 3.175 oz (90 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
17%
Niacin0.4 mg
3%
Vitamin B60 mg
4%
Folate (B9)8 ฮผg
2%
Vitamin B121 ฮผg
22%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium116 mg
12%
Iron0.3 mg
4%
Potassium174 mg
4%
Magnesium12 mg
3%
Phosphorus100 mg
14%
Zinc0.5 mg
4%
Copper0 mg
2%
Manganese0 mg
1%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose0.1 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Lactose5 gโ€”
Maltose0.3 gโ€”
Monounsaturated fats1 gโ€”
Polyunsaturated fats0.3 gโ€”
Sucrose11 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 146 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream cone (McDonald's, reduced fat)?

One serving of Vanilla ice cream cone (McDonald's, reduced fat) (1 item 3.175 oz) has 146 calories, which works out to 162 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Vanilla ice cream cone (McDonald's, reduced fat) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream cone (McDonald's, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Vanilla ice cream cone (McDonald's, reduced fat)?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream cone (McDonald's, reduced fat)?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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