Vanilla wafers (Murray) nutrition facts
Per 9 cookies · 32 g
of a 2,000 cal day
- Protein1.5g4% of calories
- Carbs25g71% of calories
- Fat3.8g24% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Vanilla wafers (Murray) (9 cookies, 32 g) has 140 calories, with 1.5 g of protein, 25 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 cookies (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 10% |
| Potassium | 18 mg | 0% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calKinnikinnick Vanilla Wafers8 wafers+20 cal
150 calLoacker Wafer Cookies, Vanilla, Bite Size8 cookies+10 cal
150 calKeebler Wafers, Vanilla, Sugar4 wafers+10 cal
130 calKroger Wafers, Vanilla, Mini1 package−10 cal- 🍽️138 calVanilla wafers (Murray)8 cookies−2 cal
- 🍽️148 calVanilla wafer cookies (Murray, sugar wafer)5 cookies+8 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Vanilla wafers (Murray)?
One serving of Vanilla wafers (Murray) (9 cookies) has 140 calories, which works out to 438 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Vanilla wafers (Murray) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vanilla wafers (Murray) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla wafers (Murray)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla wafers (Murray)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
